Flow State Defender
Watches which apps and websites you use to automatically tell when you’re focused, distracted, or idle. When you’re deeply focused, it silences notifications on your computer and phone, manages focus sessions, and helps you stay focused without timers or manual setup.
100k+ Downloads
Flow State Defender
Watches which apps and websites you use to automatically tell when you’re focused, distracted, or idle. When you’re deeply focused, it silences notifications on your computer and phone, manages focus sessions, and helps you stay focused without timers or manual setup.
100k+ Downloads
Flow State Defender
Watches which apps and websites you use to automatically tell when you’re focused, distracted, or idle. When you’re deeply focused, it silences notifications on your computer and phone, manages focus sessions, and helps you stay focused without timers or manual setup.
100k+ Downloads
We’re on a mission to help people protect their focus and work with fewer distractions — whether you’re a developer, designer, founder, or student
We’re on a mission to help people protect their focus and work with fewer distractions — whether you’re a developer, designer, founder, or student
flow sessions recorded
flow sessions recorded
flow sessions recorded
focus improvement
focus improvement
focus improvement
Countries & growing
Countries & growing
Countries & growing
Next-level pro functionalities
Next-level pro functionalities
Work State Detection
Flow State Defender monitors the apps and websites you use to automatically detect whether you’re deeply focused, lightly working, distracted, or idle.
Work State Detection
Flow State Defender monitors the apps and websites you use to automatically detect whether you’re deeply focused, lightly working, distracted, or idle.
Work State Detection
Flow State Defender monitors the apps and websites you use to automatically detect whether you’re deeply focused, lightly working, distracted, or idle.
Smart Pomodoro & Focus Sessions
Flow State Defender uses adaptive focus sessions that continue while you’re focused, prompt breaks when your focus drops, and automatically restart if you begin working during a break.
Smart Pomodoro & Focus Sessions
Flow State Defender uses adaptive focus sessions that continue while you’re focused, prompt breaks when your focus drops, and automatically restart if you begin working during a break.
Smart Pomodoro & Focus Sessions
Flow State Defender uses adaptive focus sessions that continue while you’re focused, prompt breaks when your focus drops, and automatically restart if you begin working during a break.
Smart App Classification (Work Related/Distraction)
Flow State Defender uses smart app classification to determine if an application is productive or a distraction, based on the user's profession
Smart App Classification (Work Related/Distraction)
Flow State Defender uses smart app classification to determine if an application is productive or a distraction, based on the user's profession
Smart App Classification (Work Related/Distraction)
Flow State Defender uses smart app classification to determine if an application is productive or a distraction, based on the user's profession
Analytics & Insights
Flow State Defender shows clear analytics on your focus time, flow sessions, and consistency, helping you understand how you work across days, weeks, and months.
Analytics & Insights
Flow State Defender shows clear analytics on your focus time, flow sessions, and consistency, helping you understand how you work across days, weeks, and months.
Analytics & Insights
Flow State Defender shows clear analytics on your focus time, flow sessions, and consistency, helping you understand how you work across days, weeks, and months.
Automatic Notification Silencing
When you enter Focus mode, Flow State Defender automatically silences notifications on your Mac and paired phone, and restores them when you leave focus.
Automatic Notification Silencing
When you enter Focus mode, Flow State Defender automatically silences notifications on your Mac and paired phone, and restores them when you leave focus.
Automatic Notification Silencing
When you enter Focus mode, Flow State Defender automatically silences notifications on your Mac and paired phone, and restores them when you leave focus.
App Integrations (Coming Soon...)
Flow State Defender connects with apps like Slack, Microsoft Teams, Android and Spotify to automatically update your status and control music based on your focus state.
App Integrations (Coming Soon...)
Flow State Defender connects with apps like Slack, Microsoft Teams, Android and Spotify to automatically update your status and control music based on your focus state.
App Integrations (Coming Soon...)
Flow State Defender connects with apps like Slack, Microsoft Teams, Android and Spotify to automatically update your status and control music based on your focus state.
How it works
How it works
Activity Detection
Monitors which apps and websites you use on your Mac.
Activity Detection
Monitors which apps and websites you use on your Mac.
Activity Detection
Monitors which apps and websites you use on your Mac.
Work State Classification
Automatically determines whether you are: Flow (deep focus), Active (light work), Distracted or Idle
Work State Classification
Automatically determines whether you are: Flow (deep focus), Active (light work), Distracted or Idle
Work State Classification
Automatically determines whether you are: Flow (deep focus), Active (light work), Distracted or Idle
Automatic Focus Rules
Enables or disables notifications, music, and status updates based on your current state.
Automatic Focus Rules
Enables or disables notifications, music, and status updates based on your current state.
Automatic Focus Rules
Enables or disables notifications, music, and status updates based on your current state.
Adaptation & Learn
Adjusts guidance and recommendations based on how you actually work.
Adaptation & Learn
Adjusts guidance and recommendations based on how you actually work.
Adaptation & Learn
Adjusts guidance and recommendations based on how you actually work.
Loved by thousands
Loved by thousands
“This is the first focus app that actually understands how I work instead of forcing me into rigid timers.”
@marcobooks
Bookstagram Creator
“This is the first focus app that actually understands how I work instead of forcing me into rigid timers.”
@marcobooks
Bookstagram Creator
“This is the first focus app that actually understands how I work instead of forcing me into rigid timers.”
@marcobooks
Bookstagram Creator
“I didn’t realize how often I was getting distracted until I saw the analytics.”
@fitwithlana
Fitness Influencer
“I didn’t realize how often I was getting distracted until I saw the analytics.”
@fitwithlana
Fitness Influencer
“I didn’t realize how often I was getting distracted until I saw the analytics.”
@fitwithlana
Fitness Influencer
“I stopped micromanaging my focus. Flow State Defender just handles it.”
@snapwithjen
Travel Photographer
“I stopped micromanaging my focus. Flow State Defender just handles it.”
@snapwithjen
Travel Photographer
“I stopped micromanaging my focus. Flow State Defender just handles it.”
@snapwithjen
Travel Photographer
“It feels like having a focus assistant running in the background.”
@theartofalina
Digital Artist
“It feels like having a focus assistant running in the background.”
@theartofalina
Digital Artist
“It feels like having a focus assistant running in the background.”
@theartofalina
Digital Artist
“The automatic notification blocking alone is worth the price.”
@hannahhome
Interior Blogger
“The automatic notification blocking alone is worth the price.”
@hannahhome
Interior Blogger
“The automatic notification blocking alone is worth the price.”
@hannahhome
Interior Blogger
“Seeing my actual flow time by week completely changed how I plan my workdays.”
@veganplate
Food Creator
“Seeing my actual flow time by week completely changed how I plan my workdays.”
@veganplate
Food Creator
“Seeing my actual flow time by week completely changed how I plan my workdays.”
@veganplate
Food Creator
Simple pricing
Simple pricing
Monthly
Yearly
Pro
$9.99
/Month
Start focusing today
Full macOS app + mobile companion
All integrations (Slack, Teams, Spotify)
Daily & Weekly Analytics
Smart Pomodoro & Focus Sessions
Distraction Blocking
Monthly
Yearly
Pro
$9.99
/Month
Start focusing today
Full macOS app + mobile companion
All integrations (Slack, Teams, Spotify)
Daily & Weekly Analytics
Smart Pomodoro & Focus Sessions
Distraction Blocking
Monthly
Yearly
Pro
$9.99
/Month
Start focusing today
Full macOS app + mobile companion
All integrations (Slack, Teams, Spotify)
Daily & Weekly Analytics
Smart Pomodoro & Focus Sessions
Distraction Blocking
Quick answers
Quick answers
What data does Flow State Defender collect and is it private?
Flow State Defender only records app names, website domains, and durations. Nothing you type, read, or open (files, messages, keystrokes, or screen content) is collected. Most processing happens on your device; any analytics sent to improve the product are anonymous and aggregated. See our full privacy policy for details.
How does the notification blocking work? Do I need a phone app?
Do I have to pay before trying it? What if it doesn’t work for me?
Which apps and services does Flow State Defender integrate with?
What if an app is wrongly classified as a distraction? Can I change it?
What data does Flow State Defender collect and is it private?
Flow State Defender only records app names, website domains, and durations. Nothing you type, read, or open (files, messages, keystrokes, or screen content) is collected. Most processing happens on your device; any analytics sent to improve the product are anonymous and aggregated. See our full privacy policy for details.
How does the notification blocking work? Do I need a phone app?
Do I have to pay before trying it? What if it doesn’t work for me?
Which apps and services does Flow State Defender integrate with?
What if an app is wrongly classified as a distraction? Can I change it?
What data does Flow State Defender collect and is it private?
Flow State Defender only records app names, website domains, and durations. Nothing you type, read, or open (files, messages, keystrokes, or screen content) is collected. Most processing happens on your device; any analytics sent to improve the product are anonymous and aggregated. See our full privacy policy for details.